This workshop aims to help children develop simple mindfulness skills to assist with relieving stress, managing emotions, building self-esteem, relaxation and resilience.

This workshop incorporates a variety of mindfulness strategies and mindful art that children can use during their everyday lives.

Details:

Cost: $50

Who: Children aged 6-12 years

Where: The Cr3ative Space, Varsity Lakes

What to Bring:  Wear comfortable clothes and bring a healthy snack and water bottle

Workshops are limited to only 5 children, so bookings are essential.