January Children’s Workshops 2021

The Cr3ative Space is once again hosting children’s art workshops for the last few weeks of the school holidays. There are a number of workshops available for primary and secondary school aged children. Please note bookings close for workshops 36 hours prior to the event.   Watercolour Painting– Thursday 14, 9-10:30am (Grades 4-8) Watercolour painting […]

Mindfulness Through Art

This workshop aims to help children develop simple mindfulness skills to assist with relieving stress, managing emotions, building self-esteem, relaxation and resilience. This workshop incorporates a variety of mindfulness strategies and mindful art that children can use during their everyday lives.   Details: Cost: $50 Who: Children aged 6-12 years Where: The Cr3ative Space, Varsity Lakes […]

Creative Living

  I have finally finished reading Elizabeth Gilbert’s “Big Magic.” I had pre-ordered this book before its release in 2015, but have only this week managed to get around to reading it. I have to admit that I didn’t find it earth shattering or particularly enlightening, as I think I have already been experiencing my […]

Mindful Kids/ Mindful Teens

Mindful Kids/ Mindful Teens will focus on helping children and teens develop mindfulness skills to assist with relieving stress, managing emotions, building self-esteem, relaxation and resilience. Put simply, mindfulness is a way of training yourself to pay attention in a specific way to what is happening right now.  It is about observing your thoughts, feelings, bodily […]

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How Art Saved Me

“Creativity is what helps me escape a lot of my inner demons.” – Demi Lovato A friend and I were talking recently and we got onto the topic of mental health.  Through our conversation we discovered that we both suffered from anxiety.  She encouraged me to share my story, as we had both found comfort […]

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Individual Art Therapy

The Cr3ative Space- Gold Coast offers individual art therapy for adults and children. Sessions are tailored to suit the needs of each individual so that you can explore the creative process, gain insight, connect with yourself in new ways and find empowerment to be your authentic self.  Art therapy can be a very powerful way […]

How to Make Self-Care a Priority

“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance.” Jennifer Louden Why is it that when we are stressed our self-care is the first thing to go? Our brain goes into […]