I have finally finished reading Elizabeth Gilbert’s “Big Magic.” I had pre-ordered this book before its release in 2015, but have only this week managed to get around to reading it. I have to admit that I didn’t find it earth shattering or particularly enlightening, as I think I have already been experiencing my […]
2018 Vision Board Workshop
It’s hard to believe that January is almost over! The last few weeks have just flown by. Did you make yourself some New Year resolutions as 2018 started? Have you already broken or given up on them? Do you REALLY want to make that project, business, job, trip, happen without regret? If you ran out of […]
Magical Mandalas for Grown Ups
Relax and unwind with the gentle art of mandala drawing. The Cr3ative Space is holding a Magical Mandala workshop for grown-ups on Friday 28th July. In this workshop, we will be exploring the wonderful world of mandala drawing. Mandalas are circular designs that bring about a sense of peace, harmony and wholeness. They are powerful […]
Mala Workshop
The Cr3ative Space is hosting a Mala Workshop where you will be making your own Mala bead necklace. Mala beads (or prayer beads) have been used for thousands of years as a meditation and prayer tool. This is going to be a lovely workshop with a small group of women. You will be working on creating […]
How To Take An Internal Selfie
When was the last time you took a selfie? How many photos did you take before you found the one that looked “just right?” When was the last time you took an “internal selfie?” I like to use this idea of an internal selfie with my clients. I get them to draw an outline […]
How to Use Art to Help Reduce Stress
Being creative is one of my favourite ways to reduce the stress in my life. I have found that when I am stressed I get irritable and/or depressed, sleep badly, comfort eat and am not a very pleasant person to be around. Maybe you can relate to some of these, or maybe you “share” your […]
Vision Board Workshop
Visualise the Life You Want in 2017 It’s never too late to live the life you imagined. Do you make New Year resolutions at the start of each year? Do you manage to keep them? Do you have dreams that you would like to achieve for 2017? Do you know how you are going to […]
5 Ways We Benefit From Being Creative
Why do people create? There are so many answers to this question, but the underlying theme is that we create because it makes us feel good! Researchers are continuing to study the effects and benefits of creativity. They are proving what artists have known for centuries, that the pursuit of self-expression is good for our […]