Why do people create? There are so many answers to this question, but the underlying theme is that we create because it makes us feel good! Researchers are continuing to study the effects and benefits of creativity. They are proving what artists have known for centuries, that the pursuit of self-expression is good for our […]
What is Art Therapy?
I am often asked “What is Art Therapy?” So to answer this question, I have tried to sum it up in a few short paragraphs. Art therapy is much more than the current trend of adult colouring books would have you believe. It is a form of expressive therapy that uses the creative process of making […]