Mindful Kids/ Mindful Teens

Mindful Kids/ Mindful Teens¬†will focus on helping children and teens develop mindfulness skills to assist with relieving stress, managing emotions, building self-esteem, relaxation and resilience. Put simply, mindfulness is a way of training yourself to pay attention in a specific way to what is happening right now.¬† It is about observing your thoughts, feelings, bodily […]