Mindful Kids/ Mindful Teens


P1050262Mindful Kids/ Mindful Teens will focus on helping children and teens develop mindfulness skills to assist with relieving stress, managing emotions, building self-esteem, relaxation and resilience.

Put simply, mindfulness is a way of training yourself to pay attention in a specific way to what is happening right now.  It is about observing your thoughts, feelings, bodily sensations and environment, without judgment.

IMG_8804Research has shown that mindfulness training for children improved attention, memory and decision making abilities.  Self-awareness, social awareness, self-confidence and resilience were proven to increase, as well as the ability to self-regulate emotions such as fear and anger (kidsmatter.edu.au).

This program incorporates a variety of mindfulness strategies including breathing techniques, visualisation, using the senses and mindful art.


Cost: 6 week program $150

When: Tuesday 3:30- 4:30pm for ages 6-12 years

Tuesday 5:00- 6:00pm for ages 13- 18 years

Where: The Cr3ative Space, Burleigh Waters

Starts:  31st July to 4th September, 2018

What to Bring:

Wear comfortable clothes and bring a water bottle

Workshops are limited to only 4 children, so bookings are essential.

                                   Primary Students   Register-Now

                               Secondary Students   Register-Now


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