January Children’s Workshops 2021

The Cr3ative Space is once again hosting children’s art workshops for the last few weeks of the school holidays. There are a number of workshops available for primary and secondary school aged children. Please note bookings close for workshops 36 hours prior to the event.   Watercolour Painting– Thursday 14, 9-10:30am (Grades 4-8) Watercolour painting […]

Mindfulness Through Art

This workshop aims to help children develop simple mindfulness skills to assist with relieving stress, managing emotions, building self-esteem, relaxation and resilience. This workshop incorporates a variety of mindfulness strategies and mindful art that children can use during their everyday lives.   Details: Cost: $50 Who: Children aged 6-12 years Where: The Cr3ative Space, Varsity Lakes […]

Creative Living

  I have finally finished reading Elizabeth Gilbert’s “Big Magic.” I had pre-ordered this book before its release in 2015, but have only this week managed to get around to reading it. I have to admit that I didn’t find it earth shattering or particularly enlightening, as I think I have already been experiencing my […]

Mindful Kids/ Mindful Teens

Mindful Kids/ Mindful Teens will focus on helping children and teens develop mindfulness skills to assist with relieving stress, managing emotions, building self-esteem, relaxation and resilience. Put simply, mindfulness is a way of training yourself to pay attention in a specific way to what is happening right now.  It is about observing your thoughts, feelings, bodily […]

After School Creative Expression Sessions

During term 3, The Cr3ative Space is holding Wednesday afternoon art sessions designed to take student’s art making to the next level, whilst nurturing their individual self-expression and offering structured support, so that everyone can enjoy learning at his or her own pace and experiencing the joy of creating. Over the term, we will be […]

How To Take An Internal Selfie

When was the last time you took a selfie? How many photos did you take before you found the one that looked “just right?” When was the last time you took an “internal selfie?”   I like to use this idea of an internal selfie with my clients.  I get them to draw an outline […]

Gratitude

Gratitude… This seems to be the word being bandied around a lot lately.  But what is gratitude and why is it so important? Vocabulary.com defines gratitude as a feeling of thankfulness and appreciation.  So why is this feeling of thankfulness and appreciation so important? Positive psychology researchers have been studying gratitude and they have found […]

How to Use Art to Help Reduce Stress

Being creative is one of my favourite ways to reduce the stress in my life. I have found that when I am stressed I get irritable and/or depressed, sleep badly, comfort eat and am not a very pleasant person to be around.  Maybe you can relate to some of these, or maybe you “share” your […]

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How Art Saved Me

“Creativity is what helps me escape a lot of my inner demons.” – Demi Lovato A friend and I were talking recently and we got onto the topic of mental health.  Through our conversation we discovered that we both suffered from anxiety.  She encouraged me to share my story, as we had both found comfort […]

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Individual Art Therapy

The Cr3ative Space- Gold Coast offers individual art therapy for adults and children. Sessions are tailored to suit the needs of each individual so that you can explore the creative process, gain insight, connect with yourself in new ways and find empowerment to be your authentic self.  Art therapy can be a very powerful way […]