How To Take An Internal Selfie

When was the last time you took a selfie? How many photos did you take before you found the one that looked “just right?” When was the last time you took an “internal selfie?”   I like to use this idea of an internal selfie with my clients.  I get them to draw an outline […]

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Individual Art Therapy

The Cr3ative Space- Gold Coast offers individual art therapy for adults and children. Sessions are tailored to suit the needs of each individual so that you can explore the creative process, gain insight, connect with yourself in new ways and find empowerment to be your authentic self.  Art therapy can be a very powerful way […]

5 Ways We Benefit From Being Creative

Why do people create? There are so many answers to this question, but the underlying theme is that we create because it makes us feel good! Researchers are continuing to study the effects and benefits of creativity.  They are proving what artists have known for centuries, that the pursuit of self-expression is good for our […]

What is Art Therapy?

I am often asked “What is Art Therapy?” So to answer this question, I have tried to sum it up in a few short paragraphs.  Art therapy is much more than the current trend of adult colouring books would have you believe. It is a form of expressive therapy that uses the creative process of making […]