Mindfulness Through Art

This workshop aims to help children develop simple mindfulness skills to assist with relieving stress, managing emotions, building self-esteem, relaxation and resilience. This workshop incorporates a variety of mindfulness strategies and mindful art that children can use during their everyday lives.   Details: Cost: $50 Who: Children aged 6-12 years Where: The Cr3ative Space, Varsity Lakes […]

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Individual Art Therapy

The Cr3ative Space- Gold Coast offers individual art therapy for adults and children. Sessions are tailored to suit the needs of each individual so that you can explore the creative process, gain insight, connect with yourself in new ways and find empowerment to be your authentic self.  Art therapy can be a very powerful way […]

How to Create a Mandala

The Mandala (Sanskrit for “circle” or “completion”) has been around for a long time and has been used across many cultures. It is recognised for its spiritual meaning and as a representation of wholeness. Christians, Buddhists, Tibetans, and Hindus have all gained meaning from the captivating beauty of the mandala. The psychoanalyst Carl Jung enjoyed creating […]

How to Help Your Child With Back to School Anxiety

With the Easter school holidays coming to an end for a large number of students around the country, I am sure that anxiety levels are starting to increase for many of them. Not wanting to go back to school is not unusual for children, but when this becomes extreme and causes not only the child, […]